HOP Mindfulness courses and Meditation evenings in 2011 - Updated

Dr Patrizia Collard will hold Wednesday meditation evenings on 23 March, 13 April and 11 May 2011 from 7.30-9pm at 45 Lowther Hill, London, SE23 1PZ.  

The meditation evening is suitable for people with a basic knowledge of mindfulness meditation. We practice walking meditation in the garden, sitting and metta meditation. We finish with tea and snacks.  The fee is still £20 per session.  Please contact Dr Collard at drcollard@stressminus.co.uk .The nearest train station is Honor Oak Park.

 

We would also like to remind you of the following dates in 2011:

 

Mindfulness Based Cognitive Therapy course:

 

21/22 May & 18/19 June (over 2 weekends) - information and application form attached

 

Mindfulness based Teacher Development courses:

 

8-12 July (level 1) (with Helen Stephenson) - information and application form attached

29 July - 2 August (level 2) - information and application form attached

 

The above courses take place at 45 Lowther Hill, London , SE23 1PZ .   Dr Collard has 3 rooms available for applicants who wish to stay overnight during courses at £30 per night, room only.

Found Canon Memory Card Near Brockley Jack

Alex emailed us to let us know that he has found a camera memory card near the Brockley Jack. See below


"I found a 16GB Sandisk SDHC card on the pavement near the Brockley Jack on Saturday. It's been used in a Canon camera, and seems to contain travel photos from a variety of exotic places. I'm attaching one of the photos from the card. This guy appears several times, so I'm guessing it's his card, or belongs to his partner, or someone who travelled with him.

It's got a lot of stuff on it, and it would be great to see it reunited with it's owner."

Drop us an email if it's yours and we will put you in touch with Alex! We have not attached the photo here but Alex will be able to check that it is the rightful owners from the pictures.