HOP Mindfulness courses and Meditation evenings in 2011

Dr Patrizia Collard will hold Wednesday meditation evenings on 23 March, 13 April and 11 May 2011 from 7.30-9pm at 45 Lowther Hill, London, SE23 1PZ.  

The meditation evening is suitable for people with a basic knowledge of mindfulness meditation. We practice walking meditation in the garden, sitting and metta meditation. We finish with tea and snacks.  The fee is still £20 per session.  Please contact Dr Collard at drcollard@stressminus.co.uk.  The nearest train station is Honor Oak Park.

We would also like to remind you of the following dates in 2011:

Mindfulness Based Cognitive Therapy courses:

11-14 March 2011 (over 4 days)

21/22 May & 18/19 June (over 2 weekends)  PLEASE NOTE THIS IS A CHANGE OF DATE

Mindfulness based Teacher Development:

8-12 July (with Helen Stephenson)

29 July - 2 August (level 2)

The above courses take place at 45 Lowther Hill, London , SE23 1PZ .   Dr Collard has 3 rooms available for applicants who wish to stay overnight during courses at £30 per night, room only.

Check the website for more information:

www.stressminus.co.uk